Settle in to a comfortable position and sink deep into a self love guided breathwork meditation- led by Ava, an experienced transformational breathwork instructor.

Consciously breathing positively affects not only our physical and mental wellbeing, but plays a role in our intimate connections and relationships. 

From regulating emotions to improving relationships, intentional breathing holds the power to help us access a healthier connection with ourselves, which in turn, allows us to cultivate deeper connections with others. 

Let's unlock the world of possibilities, within and without, through the practice of breathwork for self intimacy.

Transformational breathwork has been a powerful ehaling tool that has guided Alva towards a deepering knowingnes and given her the modalitiy ot facilitate healing within others. 

It is a meditation, a connection, a TRANSFORMATION